Chair Yoga

Day/Time: Mon., 10:00 – 10:45 AM

Date: June 8 – June 29

Fees: $25

Location: Senior Center

Chair yoga is a gentle form of yoga practiced in a chair. The class begins seated and moves to standing with or without using a chair for balance. Participants may choose to stay seated the entire time. Chair Yoga helps increase strength, flexibility, balance, and mind-body awareness. Research shows benefits may include lower levels of stress, anxiety, depression, blood pressure, cholesterol, and pain. Preregistration required.