Maintaining Physical Independence & Combating Osteoporosis

Day/Time: Fri., 9:00-11:00 a.m.

Date: September 25

Fees: Free

Location: Senior Center

Learn how strength training can support mobility, balance, bone health, and independence as you age. This educational and interactive presentation will discuss the role of exercise in maintaining muscle mass, reducing fall risk, and helping prevent and manage osteoporosis. Bring your questions and wear workout attire. Preregistration required.