Ballroom Dance
This group meets on Thursdays from 10:30 AM to 12:30 PM.
In this course, you will discover the endless benefits of ballroom and country western dancing. This beginner’s program will guide you step by step through how to stand and walk correctly before you start dancing, how to connect your body to the music, and how to improve your coordination. With us, you will learn the fundamental basic principles of Ballroom and Country Western Dances. We are sure you will already feel comfortable and confident on the dance floor with our first-level lessons. You can exercise the modules by yourself or with a partner, and (feel free) to practice them anytime and anywhere you want!
You will discover all the physical and mental benefits that dancing can give you throughout this course :
- Boost Memory
- Improve Flexibility
- Reduce Stress
- Help your heart
- Burn calories
- Lose Weight
- Balance Better
- Increase energy
- Increase positivity Self-Expression
- Make like-minded friends
- Have fun
- Bring color to Life…