Senior Tai Chi

Mon. & Wed., August 4-27

11:00 – 11:45 AM

Senior Center

Ages: 50+

Tai Chi, also known as “meditation in motion,” is identified as one of the best exercises for seniors to maintain and improve balance while also helping to increase strength, flexibility, and stamina. As a low impact exercise, Tai Chi promotes mental and physical health. Starting with a warm up of standing stretches, the class will work on a standard form of slow movements that flow together seamlessly. 

Registration is required and can be completed online. For more information, contact Senior Center staff at 817.503.1195.