Chair Pilates Plus

Tues. & Thurs., Sept 3-26

9:00 – 9:50 AM

Senior Center

Ages: 50+

This class is designed to improve posture, strengthen your core, and work on muscle imbalances, spine mobility, and light strength training. The “Plus” means the exercises are geared towards functional movements for all adults 50 and up! Everyone will have a chair for standing and seated support. Class is for all fitness levels. Please bring a set of two or three pound hand weights and wear comfortable clothes that allow for ease of movement and supportive athletic shoes.

Registration is required. To register or for more information, contact Senior Center staff at 817.503.1195.