Meals Matter: Show Your Heart Some Valentine Love!

When: Saturday, Feb. 7 from

10:30 AM-12:30 PM

Where: Colleyville Public Library, Upstairs Meeting Room

Show your heart some love this February! We’ll explore common risk factors like high blood pressure and high cholesterol and share recipes and nutrition strategies that can help improve or even reverse these conditions. With a focus on delicious food, easy tips, and lasting habits, you’ll be inspired to care for your heart all year long. Register online at https://colleyville.librarycalendar.com/event/meals-matter-show-your-heart-some-valentine-love-3524.

Join us for monthly nutrition classes hosted by Certified Nutritionists Debra Payne and Richard Tettamant from Meals Matter. Enjoy live cooking demonstrations, taste delicious samples, and take part in supportive group discussions that make learning interactive and enjoyable. Plus, you’ll leave with practical recipes and handouts to keep the momentum going long after class ends, giving you the tools to embrace healthier habits with confidence.

For more information, call 817-503-1155. Ages 18+