Chair Pilates Plus

Tues. & Thurs., May 1-29

9:00 – 9:50 AM

Senior Center

Ages: 50+

This class is designed to improve posture, strengthen your core, and work on muscle imbalances, spine mobility, and light strength training. The “plus” means the exercises are geared towards functional movements for all adults 50 and up! Everyone will have a chair for standing and seated support. This class is for all fitness levels.

Registration is required and can be completed online. For more information, contact Senior Center staff at 817.503.1195.