Fit Strong for Active Adults Returns This September

The Colleyville Senior Center is inviting residents ages 50 and older to take their fitness to the next level with the Fit Strong for Active Adults program, running Tuesdays and Thursdays from September 2–30, 10:00–10:50 a.m.

Designed for those ready for a higher-intensity workout, this class incorporates heavier resistance training using hand weights, resistance tubing, and bodyweight exercises. In addition to building strength, participants will focus on balance, range of motion, and spine mobility—all key components of maintaining an active, healthy lifestyle.

This program is ideal for older adults who are already active and wish to continue challenging themselves. Students must be able to get down on the floor and back up without assistance to participate safely in the workouts.

Registration is required and can be completed online. For more information, contact the Colleyville Senior Center at 817-503-1195.