Fit Strong for Active Seniors

Day/Time: Tue., Thu. 10:00-10:50 a.m.

Date: July 2 – July 30

Fees: $81

Location: Senior Center

This class focuses on a higher intensity for those ready to take their strength to the next level by using heavier resistance training with hand weights, tubing, and body weight exercises. We will also work on balance, range of motion, and spine mobility, all essentials to living an active, healthy lifestyle. Wendy will always teach age appropriate exercises with good form that will allow you to increase your strength in a safe manner. Students must be able to get down on the floor and back up without assistance. Please bring your own exercise mat and a water bottle to class.