Meals Matter: The Science of Eating Well

Who: Ages 18+

When: Saturday, Apr. 18 from

10:30 AM – 12:30 PM

Where: Colleyville Public Library, Upstairs Meeting Room

Ready to transform the way you think about food and health? This program offers a practical, science-based approach to eating well and feeling your best. Learn how to make smart, sustainable choices that support weight management, improve energy, and promote overall wellness. You’ll discover how nutrition impacts everything from digestion to blood pressure and how simple changes can lead to impressive results.

Enjoy live cooking demonstrations, taste delicious samples, and take part in supportive group discussions that make learning interactive and enjoyable. Plus, you’ll leave with practical recipes and handouts to keep the momentum going long after class ends, giving you the tools to embrace healthier habits with confidence.

Ages 18+ and Registration is Required.

Call 817-503-1155 or register at https://colleyville.librarycalendar.com/event/meals-matter-science-eating-well-3526.