Free Community Yoga Coming to Northfield Park Oct. 17
Photo courtesy of City of North Richland Hills
Residents can take part in Free Community Yoga in the Park from 9 to 10 a.m. Saturday, Oct. 17, at Northfield Park in North Richland Hills.
The beginner-friendly class will be led by NRH Centre yoga instructor Stephany Padilla. The session will include a guided yoga flow, breathing exercises and instruction on the benefits of different poses.
Organizers say yoga can help reduce anxiety, alleviate pain and lower blood pressure while improving flexibility and balance. No previous experience is required.
Participants are asked to bring a mat and pre-register for the event. The class is free and will be held at Northfield Park, 7804 Davis Boulevard, North Richland Hills, Texas 76182.
For registration information, call 817-427-6600.