Senior Tai Chi

Day/Time: Mon, Wed 11:00-11:45 a.m.

Date: Aug 3-Aug 26, 2026

Fees: $45

Location: Senior Center

Tai Chi, also known as “meditation in motion,” is identified as one of the best exercises for seniors to maintain and improve balance while also helping to increase strength, flexibility, and stamina. As a low impact exercise, Tai Chi promotes mental and physical health. Starting with a warm up of standing stretches, the class will work on a standard form of slow movements that flow together seamlessly. Wear comfortable clothing and bring a water bottle. Drop-in students who are unable to attend a class during the first two weeks of a month are required to wait until the beginning of the next month to attend.