Senior Tai Chi

Mon. & Wed., June 2-30

11:00 – 11:45 AM

Senior Center

Ages: 50+

Tai Chi is one of the best exercises to maintain and improve balance while also helping to increase strength, flexibility, and stamina. As a low impact exercise, Tai Chi promotes mental and physical health. Starting with a warm up of standing stretches, the class will work on a standard form of slow movements that flow together seamlessly.