Tai Chi 2.0

Mon. & Wed., August 4-27

10:00 – 10:45 AM

Senior Center

Ages: 50+

Students must know the basic Yang style forms and have a strong background in 24-form for this class. The 2.0 class will focus on practicing and fine-tuning the 24-form as well as learning the 32-form or Tai Chi Fang. Wear loose or comfortable clothing as work on balance, energy, and flow is integral to the lessons. As always, it is good practice to bring a water bottle to stay hydrated.

Registration is required and can be completed online. For more information, contact Senior Center staff at 817.503.1195.