The Science of Sleep Series

Mondays from February 9–March 9
10:30 a.m.–12 p.m.
Hurst Senior Activities Center

Want to explore the most current science about sleep and how sleep affects multiple body systems and processes? Then come to this five-lesson series Science of Sleep, presented by the TCU Public Health Nursing Program. Learn the basic components of sleep, typical variations in healthy sleep patterns, and the connections between sleep and brain health, emotional well-being, metabolic health, the microbiome, and cardiovascular health. We’ll discuss how aging and environmental factors affect sleep. You’ll explore strategies for promoting your own healthy sleep.